About Me

Hey, I'm T.J., which is short for T.J.


I know you're not here for me. In fact, if you didn't think I could help you, you probably wouldn't read another sentence. 

But you are here, and it would be impolite if I at least didn't introduce myself and at the very minimum help you answer the question that's bouncing around your head - Can this guy really help me start a gym? 

I'm a pharmacist, trainer, and small business owner (all the cool kids are calling themselves entrepreneurs these days but I'm old school). I graduated from the St. Louis College of Pharmacy in 2007 with my Doctorate of Pharmacy. Over the past 9 years, I've been in charge of a Sullivan's Drugs, which does a little more than $2 million in sales annually. 

Although I truly enjoy pharmacy and its ability to help people, fitness is where my heart is at. I started my first gym in 2007 with childhood friend. It started out in 2,000 square foot building, and since then has grown to a 9,000 square foot 24 hour gym called Ageless, which the Hybrid Gym model is based on. During those 9, almost 10 years, I got gym fever and opened 4 more gyms. I ended up selling two, and currently am an owner of 3 gyms. I've done all of this while still working in the pharmacy 30-40 hours per week.  

Unlike most fitness coaches (which I am not, but you've probably already designated me as one), I'm not boxed into one model. Ageless is a 24 Hour hybrid gym model located in a small, rural town in Illinois. Iron Orchid is a small, high-end personal training-only studio located in a suburb of St. Louis. Flow is a pay-per-class spin studio also located in a suburb of St. Louis. 3 gyms. 3 completely different models. 3 different perspectives. All successful. 

Because of that, I can say without hesitation that the Hybrid Gym model is THE best model for the majority of people interested in opening a gym. 

And just to make sure my hunch was right, I helped an owner, my cousin, with very little fitness experience, open his own Hybrid Gym almost two years ago. It quickly became a success and its P&L looks almost as impressive as mine.

In addition to the gyms, I've also contributed articles to Fight! magazine, Bluff! magazine, IHoops.com, Stack.com, ConFitdent.com, Natural Muscle Magazine, Personal Fitness Professional, and The Personal Trainer Development Center, as well as several other regional media outlets. I'm a fitness dork. 

My certifications include:

  • Doctorate of Pharmacy from the St. Louis College of Pharmacy (Pharm.D)
  • Certified Strength and Conditioning Specialist (CSCS) from the NSCA
  • Certified Sports Nutritionist from the International Society of of Sports Nutrition (CISSN)
  • Precision Nutrition Level 1 Coach
  • Functional Movement Screen Level 1 Coach
  • EXOS Level 1 Coach


And beyond my infatuation with Disney World, that's pretty much everything you need to know about me. 

Contact Me

I don't have Twitter or a Facebook business page. The easiest way to contact me is via e-mail at tjallan30@gmail, visit my LinkedIn profile, or join my e-mail newsletter below. 

You can also visit my gym's Facebook pages below:

Flow Spin Studio

Iron Orchid Gym



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